High-intensity fitness culture, explained in systems: Physiology, evolution, overtraining in ultrarunners, and what it means for the rest of us.

running in systems

In the modern approach to training and fitness, the idea that you should (or need to) train at a low intensity is utterly neglected. This neglect is a huge problem. It benefits the few, and harms the many. And even when it works, it only does so up to a point.

A recent article in Outside Magazine bit into this issue with great abandon. The Outside article discussed the extreme example: Overtraining Syndrome (OTS) in ultrarunners. Many elite ultrarunners have become seriously overtrained, finding that their legendary competitive and running ability evaporates almost overnight. And we see this sort of thing across the board: in crossfitters who get exertional rhabdo; in recreational runners that start too hard. But why does this happen?

Our present fitness culture has an extremely damaging “more is better” and “no pain, no gain” mentality. If your favorite sport is HIIT or CrossFit, you’re prompted to…

View original post 1,159 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s