Thursday, August 20, 2015 – Muscular Strength


“A wise man can learn more from a foolish question than a fool can learn from a wise answer.”
          – Bruce Lee

The master speaks the truth. Always center yourself. Ask yourself why do you do the things that you do. Do you want to change? If so, what is stopping you?

Timed Run

army-pft-two-mile-run-score-chart These runs are supposed to translate from unloaded to loaded situations. Always be ready!

Instructions: Hit the ground running. GO! Time yourself for a 2-miler while maintaining good form. Try to stay calm and controlled, breath, body and all.

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