“A wise man can learn more from a foolish question than a fool can learn from a wise answer.”
– Bruce Lee
The master speaks the truth. Always center yourself. Ask yourself why do you do the things that you do. Do you want to change? If so, what is stopping you?
Instructions: Hit the ground running. GO! Time yourself for a 2-miler while maintaining good form. Try to stay calm and controlled, breath, body and all.
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