Friday, August 21, 2015 – Endurance

GIVE ME A HOO-RAH!

“If you want to go quickly, go alone. If you want to go far, go together.” – African proverb

There is no “I” in team and I want you to reflect on a big accomplishment to prove this. What did you accomplish? What did it take to accomplish this goal? I guarantee most of your goals were completed with the support of friends and families. Teammates in this thing we call life. It’s beautiful so don’t go at it alone!

Run/Cycle/Ruck

IMG_0158 Load your ruck and get out in nature!

Instructions: Try to go out for an extended period of time, more than an hour if possible, pushing your limits to make sure you have them! Run hard, suffer while cycling and ruck heavy and long…

View original post 56 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s