So I’ve been away for a while and I apologize. Let me explain. In 2013 I went back to school to earn my bachelor’s degree and I work full time. I also have other obligations to family that I will not comprise. So the past couple of months I have been working,attending class and helping my wife remodel our home. Going forward I will try to post more consistently. I hope everyone is well and ready to take your fitness to the next level. Constantly searching for my, Fitness Escape!